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© 2019 by Northwest Energy Lab

Coaching Services

 

Northwest Energy Lab provides coaching and training for all levels of endurance athletes.We specialize in long distance events, such as triathlon, marathons, and ultra-marathons. Got a crazy multi-sport or single-sport event coming up, and need some training support? We can help. We love challenges! 

 

Personal Coaching Plans

Our personal coaching plans provide individualized training plans, created just for you and your goals. You will work one-on-one with a coach to structure a long-term training plan that supports your fitness goals, your areas of weakness, and your individual strengths. Details of each plan tier are provided below.

Have questions or interested in getting started? Schedule a coaching inquiry.

$300 one-time

for multi-sport plans

 

$240 one-time for single-sport plans

(e.g. RAMROD, marathon, etc.)

Race Ready

HYDRA

A one-time training plan for a specific race course built for your unique strengths and limiters.

Includes:
  • 1-hr. initial consultation to discuss your background and goals

  • Personalized training plan with detailed workouts targeted for your event (12-20 weeks total), delivered one time, no adjustments

  • Pre-race planning and post-race analysis

  • Unlimited text/email and 1 hour of phone time with your coach (athlete initiated) during the course of your training plan

  • Basic Training Peaks Account

$225 per month

for multi-sport plans

 

$180 per month for single-sport

(e.g. RAMROD, marathon, etc.)

Performance

SANTORINI

For the multi-sport athlete who is looking for a personalized plan and regular expert guidance.

Includes:
  • 1-hr. initial consultation to discuss your background and goals

  • Personalized training plan with detailed workouts targeted for your short-term and long-term goals, delivered monthly, limited adjustments

  • Regular performance testing to ensure you are training at the right intensity year-round

  • Pre-race planning and post-race analysis

  • Unlimited text/email and 1 hr per month of phone time with your coach (athlete initiated) 

  • Premium Training Peaks Account

  • 1-hr. annual one-on-one in-person coaching session

Additional benefits over the Race-Ready package are highlighted in bold text in the list above.

$325 per month

for multi-sport plans

 

$260 per month for single-sport

(e.g. RAMROD, marathon, etc.)

Competitive

MYKONOS

For the competitive multi-sport athlete with a strategic outlook on their racing career.

Includes:
  • 1-hr. initial consultation to discuss your background and goals

  • Personalized training plan with detailed workouts targeted for your short-term and long-term goals, delivered weekly, unlimited adjustments

  • Regular performance testing to ensure you are training at the right intensity year-round

  • Pre-race planning and post-race analysis

  • Unlimited text/email and 90 min per month of phone time with your coach (athlete initiated) 

  • Premium Training Peaks Account

  • 1-hr. annual one-on-one in-person coaching session

  • Monthly strengths/limiters analysis with goal-planning and tracking

Additional benefits over the Performance package are highlighted in bold text in the list above.

Have questions or interested in getting started? Schedule a coaching inquiry.